Restless nights are a right pain. End of. There’s no doubt that many of us struggle to switch off at the end of the day, with studies showing that a third of adults don’t get enough sleep (does anyone?!). Jokes aside, our general relationship with sleep is not the healthiest, with approximately 70 million people suffering from sleep disorders in the US alone. Don’t let the sleep stats scare you away though; a few tweaks to your routine can help ensure you get a steady snoozing sesh every night, even when your thoughts are running riot and keeping you awake.
Have you tried ripple DREAM? Presenting itself in the form of puff-able peace, this soothing diffuser blends together the sleep-enhancing extracts of valerian and jujube seed to help you hit the pillow. For that much needed touch of aromatherapy, DREAM is topped off with a calming lavender aroma to bring a sense of serenity to your bedroom. Keep reading for a formula breakdown:
The hero of scents, lavender has been hailed for centuries for its ability to lighten the mood and calm the senses. If you’re longing for Dreamland, its enchanting aroma is bound to banish restlessness and transport you to a tranquil state, promoting healing and relaxation. Known as a natural sleep remedy since ancient times, the herbal fragrance can help reduce stress levels and alleviate anxiety. Targeted studies are backing up lavender’s reputation as a sleep enhancer, with researchers having confirmed its stellar abilities to combat insomnia. Celebrated for its calming properties, the comforting aroma works wonders if you’re suffering from a general lack of deep shut-eye session.
A herb native to Asia and Europe, Valerian has been used in traditional chinese medicine for over 2,000 years. The root contains a variety of compounds that can promote sleep and help reduce anxiety. This herbal sleep aid is used in a multitude of supplements, natural teas and wellness products for its stellar ability to naturally calm down a busy brain and ease restlessness. With its naturally mild sedative effect, this botanical extract is a fan-favourite for anyone struggling to get their full shut-eye sessions.
The fruit is known as a natural sleep booster, with the capability to soothe anxiety and induce a sense of calm into a busy brain. Jujube is also packed with powerful antioxidants and anti-inflammatory agents, with research showing that it’s highly beneficial to our immune system. The chemicals found in jujube seed can trigger changes to neurotransmitters and quieten brain activity, making it easier to fall and stay asleep. With studies revealing that the extract even helps increase snoozing times, there is no wonder why this seed has become a specialist go-to for anyone struggling with sleep issues. Anything for those extra ZZZs!
Blending together the benefits of sleep-aiding extracts, ripple+ DREAM is the answer to restless nights. If the stress of lockdown and lack of a routine have left you in some snooze debt, this comforting formula will have you catching those ZZZs in just a few puffs.
If you’re ready to get into a bed with a lil’ bit more confidence (that you’ll fall asleep, ofc!), you know where to find your sleep booster.
