the puff post

Read the latest articles and essays from the ripple+ team, as we discuss everything self-care, lifestyle and aromatherapy.

All AROMATHERAPY LIFESTYLE nicotine Puffs Recipe RIPPLE⁺ smoking
veganism and smoking
LIFESTYLE
3 min read

Veganism and smoking: should I quit?

causes behind oral fixation - Ripple
LIFESTYLE
2 min read

What are the possible causes behind oral fixation?

5 facts about nicotine you need to know - Ripple
LIFESTYLE
3 min read

5 facts about nicotine you need to know

How does anxiety impact your day to day - ripple
LIFESTYLE
5 min read

How does anxiety impact your day to day?

Where does anxiety stem from - ripple+
LIFESTYLE
3 min read

Where does anxiety stem from?

The best natural remedies for anxiety - Ripple
LIFESTYLE
4 min read

The best natural remedies for anxiety

How does smoking affect your pH balance - Ripple
LIFESTYLE
3 min read

How does smoking affect your pH balance?

How lifestyle changes can completely change your health - Ripple
LIFESTYLE
2 min read

How lifestyle changes can completely change your health

Things to do over the weekend to unwind and prepare for the week ahead - Ripple
LIFESTYLE
2 min read

Things to do over the weekend to unwind and prepare for the week ahead

cat Yawning- What is burnout and why do we experience it - Ripple+
LIFESTYLE
2 min read

What is burnout and why do we experience it?

Poop - Does smoking make you poop - Ripple
LIFESTYLE
3 min read

Why does smoking make you poop?

How many cigarettes should I have daily - Ripple
LIFESTYLE
2 min read

I still smoke... How many cigarettes should I have daily?

Does smoking affect your sexual health - Ripple
LIFESTYLE
2 min read

Does smoking affect your sexual health?

How does sleep paralysis happen - Ripple
LIFESTYLE
6 min read

How does sleep paralysis happen?

5 things that affect your sleeping habits - Ripple
LIFESTYLE
2 min read

5 things that affect your sleeping habits

Should you sleep with silk pillow cases - Ripple
LIFESTYLE
2 min read

Should you use silk pillow cases?

How many hours of sleep should I be getting every evening - Ripple
LIFESTYLE
4 min read

How many hours of sleep should I be getting every evening?

What does sleep deprivation do to you - Ripple
LIFESTYLE
4 min read

What does sleep deprivation do to you?

How sleep affects your mental health - Ripple+
LIFESTYLE
5 min read

How sleep affects your mental health

How sleep reduces stress - Ripple+
LIFESTYLE
5 min read

How sleep reduces stress

Why is enough sleep important - Ripple+
LIFESTYLE
6 min read

Why is enough sleep important?

Sleep-Repeat - Aromatherapy and sleep - Ripple+
LIFESTYLE
3 min read

Aromatherapy and sleep

The quickest ways to quit smoking - Ripple+
LIFESTYLE
6 min read

The quickest ways to quit smoking

web_pink_flowers How to resist nicotine cravings when quitting smoking - Ripple+
LIFESTYLE
3 min read

How to resist nicotine cravings when quitting smoking

colourful flowers on blue background - A timeline of quitting smoking - Ripple
LIFESTYLE
3 min read

A timeline of quitting smoking

Illustration of hand holding heart shaped lollipop - 5 Things to Help You Stop Smoking - Ripple+
LIFESTYLE
3 min read

Five things to help you stop smoking

Plastic bag hanging in blue background- How Effective Are Nicotine Patches - Ripple+
LIFESTYLE
6 min read

How effective are nicotine pouches?

Artboard with orange flowers with ice around them -Why is Smoking Addictive - Ripple+
LIFESTYLE
3 min read

Why is smoking addictive?

Zippo lighter with flowers coming out of the top on a blue background - How To Stop Nicotine Cravings - Ripple+
LIFESTYLE
4 min read

How To Stop Nicotine Cravings

Frozen flower inside ice cube - 10 Best Essential Oils To Calm You - Ripple+
LIFESTYLE
3 min read

10 Best Essential Oils To Calm You

Cloud on gradient background with pink neon light going through the middle - 7 tips to help you quit smoking quicker - Ripple+
LIFESTYLE
4 min read

7 tips to help you quit smoking quicker