the puff post

Read the latest articles and essays from the ripple+ team, as we discuss everything self-care, lifestyle and aromatherapy.

LIFESTYLE
LIFESTYLE
3 min

Dopamine Decor: Styling with Scent & Colour
LIFESTYLE
3 min read

Trending Self-care Products: Improve Your Wellness Routine
LIFESTYLE
3 min read

Maximize Your Mornings: The Ultimate 5 to 9 Routine for a Productive 9 to 5
LIFESTYLE
3 min read

The Path to a Better You: Why Self-Improvement Matters and How to Start
LIFESTYLE
3 min read

Self-Love Is Important: 5 Products to Promote Your Wellness Journey
LIFESTYLE
3 min read

How to Manage Stress Naturally: Nicotine-Free Products We Swear By 2024
LIFESTYLE
3 min read

Journey to Serenity: Embracing Mindfulness for Inner Peace
LIFESTYLE
3 min read

Smoking Showdown: Millennials vs. Gen Z - Who's Lighting Up the Scene?
LIFESTYLE
3 min read

Recharge for Results: Maximising Rest Days for Your 2024 Fitness Goals
LIFESTYLE
3 min read

Breaking Free: Your Journey to a Smoke-Free Life Begins on No Tobacco Day
LIFESTYLE
3 min read

Nicotine-Free, Debt-Free: How Kicking the Habit Saves You Cash
LIFESTYLE
3 min read

How To Make Someone Fall In Love With You?
LIFESTYLE
3 min read

Is smoking a very expensive habit?
LIFESTYLE
5 min read

Vaping Etiquette: How To Vape The Right Way
LIFESTYLE
3 min read

The benefits of mindfulness for a sustainable lifestyle
LIFESTYLE
2 min read

How to actually take a break from your phone
LIFESTYLE
7 min read

Does smoking make your boobs smaller?
LIFESTYLE
10 min read

How does smoking reduce your appetite
LIFESTYLE
3 min read

how does smoking affect your lungs through the years
LIFESTYLE
3 min read

Veganism and smoking: should I quit?
LIFESTYLE
4 min read

Three surprising ways smoking causes hair loss
LIFESTYLE
3 min read

what are the 8 types of self-care?
LIFESTYLE
2 min read

What are the possible causes behind oral fixation?
LIFESTYLE
4 min read

Latest self-care trends that work
LIFESTYLE
3 min read

5 facts about nicotine you need to know
LIFESTYLE
4 min read

smoking & its impact on the environment
LIFESTYLE
2 min read

How your mental health improves when you quit smoking
LIFESTYLE
5 min read

21 Days Smoke Free Benefits
LIFESTYLE
4 min read

Let's talk about nicotine addiction
LIFESTYLE
5 min read

How to quit bad habits
LIFESTYLE
3 min read

Smoking and its impact on the environment
LIFESTYLE
3 min read

5 facts about nicotine you need to know
LIFESTYLE
3 min read

Latest self-care trends that work
LIFESTYLE
5 min read

How does anxiety impact your day to day?
LIFESTYLE
3 min read

Where does anxiety stem from?
LIFESTYLE
3 min read

The best things to do when an anxiety attack kicks in
LIFESTYLE
3 min read

How does smoking affect your pH balance?
LIFESTYLE
2 min read

How does smoking affect your skin?
LIFESTYLE
2 min read

How lifestyle changes can completely change your health
LIFESTYLE
4 min read

What is self care in 2022?
LIFESTYLE
2 min read

Things to do over the weekend to unwind and prepare for the week ahead
LIFESTYLE
3 min read

What is gut health and why is everyone talking about it?
LIFESTYLE
2 min read

What is a 'soft life' and why is TikTok glamourising it?
LIFESTYLE
2 min read

What is burnout and why do we experience it?
LIFESTYLE
3 min read

Why does smoking make you poop?
LIFESTYLE
2 min read

How exactly does smoking cause cancer?
LIFESTYLE
2 min read

I still smoke... How many cigarettes should I have daily?
LIFESTYLE
2 min read

Does smoking affect your sexual health?
LIFESTYLE
5 min read

How does the sleep cycle work?
LIFESTYLE
6 min read

How does sleep paralysis happen?
LIFESTYLE
3 min read

5 things you should do before sleeping for a good night’s rest
LIFESTYLE
2 min read

5 things that affect your sleeping habits
LIFESTYLE
2 min read

Should you use silk pillow cases?
LIFESTYLE
4 min read

How many hours of sleep should I be getting every evening?
LIFESTYLE
4 min read

What does sleep deprivation do to you?
LIFESTYLE
5 min read

How sleep affects your mental health
LIFESTYLE
5 min read

How sleep reduces stress
LIFESTYLE
6 min read

Why is enough sleep important?
LIFESTYLE
6 min read

The quickest ways to quit smoking
LIFESTYLE
3 min read

How to resist nicotine cravings when quitting smoking
LIFESTYLE
3 min read

A timeline of quitting smoking
LIFESTYLE
4 min read

What happens when you quit smoking
LIFESTYLE
3 min read

Do You Have a Nicotine Addiction?
LIFESTYLE
5 min read

Can hypnosis be beneficial for smoking cessation?
LIFESTYLE
4 min read

Easiest Ways to Quit Smoking
LIFESTYLE
3 min read

Five things to help you stop smoking
LIFESTYLE
2 min read

6 of the best products to help you quit smoking
LIFESTYLE
3 min read

Why is smoking addictive?
LIFESTYLE
5 min read

Does hypnosis help you sleep?
LIFESTYLE
5 min read

Three alternatives to smoking
LIFESTYLE
4 min read

How To Stop Nicotine Cravings
LIFESTYLE
4 min read

7 tips to help you quit smoking quicker
LIFESTYLE
3 min read

Smoking in lockdown
LIFESTYLE
2 min read

Why did you start smoking?
LIFESTYLE
3 min read

Pressured to make plans after lockdown?
LIFESTYLE
5 min read

How much money you save when switching to ripple+
LIFESTYLE
5 min read

Puffs & Podcasts
LIFESTYLE
2 min read

How to Handle the World Reopening
LIFESTYLE
3 min read

A brief history of smoking
LIFESTYLE
3 min read

The Long Term Effects of Social Smoking
LIFESTYLE
2 min read

How smoking affects your skin
LIFESTYLE
4 min read

How nicotine impacts sleep
LIFESTYLE
3 min read

How smoking affects your sex life
LIFESTYLE
4 min read

Everything you need to know about oral fixation
LIFESTYLE
3 min read

4 ‘Rippletinis’ to Drink While Social Distancing
LIFESTYLE
3 min read

Mindful Breathing
LIFESTYLE
4 min read

The Dangers of Nicotine